Group Therapy
Join a Group Today!
Discover a Brighter Tomorrow: Join Group Therapy!
Are you or your family facing challenges that feel overwhelming? Do you sometimes wish you had a safe space to share your thoughts, fears, and dreams? You're not alone, and there's help waiting for you!
Welcome to our Group Therapy program, designed specifically for children, teenagers and their families. It's more than just a therapy session; it's a supportive community where you can find strength, understanding, and healing.
Sign up for Group Therapy now, and let's embark on this journey together.
Fall 2024 Groups
EXPRESSIONS: An Art Inspired Therapy Group
1st-3rd Graders
6 Sessions, In-Person
Weekly, Tuesdays from 5:00pm-6:00pm
October 1st
$50 a session
EXPRESSIONS: Art-Inspired Therapy Group for 1st-3rd Graders
A 6-Week Creative Journey to Foster Growth & Emotional Well-being
Unleash Creativity, Boost Confidence, and Navigate Big Feelings!
Does your child love to draw, paint, or craft? Are you looking for a way to help them express themselves, build self-esteem, and cope with their emotions in a fun and supportive environment? EXPRESSIONS is the perfect space for your young artist to explore their feelings through creativity!
In EXPRESSIONS, Your Child Will:
Increase Self-Expression: Learn to articulate emotions through various art forms.
Build Self-Esteem: Gain confidence in their abilities and self-worth.
Foster Creativity: Experiment with different materials and techniques.
Cope with Big Feelings: Develop healthy ways to manage and express emotions.
Why Art-Informed Therapy?
Art-informed therapy provides children with a safe and nurturing space to explore their feelings, thoughts, and experiences. It’s a powerful tool for emotional healing and personal growth, especially for young minds still learning to navigate their world.
Who Should Attend?
This group is designed for 1st to 3rd graders who would benefit from a creative outlet to explore their emotions and build resilience.
Limited spots are available!
To register, please fill out the form below!
emPOWERED: A Self-Esteem Building Group for Middle Schoolers
6th-8th Graders
7 Sessions, In-Person
Weekly, Tuesdays from 6:30pm-7:30pm
Beginning Sept. 17th
$50 a session
emPOWERED: A Journey to Confidence for Middle Schoolers
7 Weeks of Empowerment & Growth
Boost Self-Esteem, Embrace Strengths, and Build a Supportive Community!
Middle school can be a challenging time, filled with changes, pressures, and the growing influence of social media. emPOWERED is here to provide a safe space for young teens to explore their self-worth, build confidence, and foster positive relationships.
In emPOWERED Your Teen Will:
Increase Self-Expression: Learn to communicate feelings and thoughts effectively.
Boost Self-Esteem: Discover and celebrate personal strengths and qualities.
Adopt Healthy Views of Self: Develop a positive and realistic self-image.
Process Social Media’s Influence: Understand and navigate social media’s impact on self-esteem.
Enhance Self-Love: Practice self-compassion and appreciation.
Build Community: Connect with peers in a supportive and understanding environment.
Why Join emPOWERED?
This group is designed to help middle schoolers navigate the complexities of growing up, particularly in a world where social media can often distort self-perception. Through guided discussions, creative activities, and peer support, participants will learn to appreciate their unique qualities and develop lasting self-love.
Limited Space Available!
Register through the form below!
More Fall Groups Coming Soon!
Join a Group!
Interested in joining a group? Sign up by completing the form below!
Multi-family Groups
At ARISE we believe your whole family deserves healing, hope, and community.
We have found the Multifamily Group Therapy Model to be one of the most efficient and effective therapeutic approaches to support overall wellness for the entire family!
For these family groups, we invite all caregivers, individuals, and siblings to join in the healing process. Not only will you gain a sense of community with other families who are experiencing similar challenges, your entire family will leave these groups feeling:
Better prepared to cope with feelings of anxiety and depression
More connected and bonded as a family system and community
A reduction in family conflict and increased positive communication and interactions
Equipped with the skills to support each other during life’s challenges
Click the group to learn more!
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SAVE YOUR SPOT NOW: Beginning soon!
During our Family CBT group, we invite all caregivers, individuals, and siblings grade 6th-12th to join in the healing process. Learning skills to cope with life’s challenges as a family is one of the most effective ways to ensure healing and family connection.
Over the course of 10 sessions, your family will learn about:
Anxiety and depression
The cognitive behavior therapy (CBT) model
Relaxation and mindfulness skills
Recognizing automatic negative thoughts (ANTs) and how to reframe them into more helpful thoughts
Behavioral activation: How getting active improves our mood
Exposure: How facing our fears helps us manage anxiety and overcome avoidance
10 weeks
Mondays from 5:30pm-7:00pm, In-person
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SAVE YOUR SPOT !
The Strengthening Families Program (SFP) teaches–and has caregivers and youth practice–skills involved in bonding (creating warm, loving relationships), setting clear, firm boundaries, and monitoring their children’s emotional well-being and activities. Skill practice creates new prosocial habit patterns in the brain, which helps improve behavior, strengthens the parent-child relationship, and helps a child feel loved.
Over the course of 10 sessions, families will learn skills to:
Increase family bonding
Increase parental involvement
Increase positive parenting skills
Increase positive communication
Increase family organization
Decrease family conflict
Decrease youth depression
Decrease youth aggression
Increase youth cooperation
Increase number of prosocial friends and social competencies
Who: Caregivers and individuals ages 7-17
10 weeks
Wednesdays from 5:30pm-7:00pm, In-person
Why Join Our Group Therapy Program?
A Safe Space: In our sessions, you can freely express yourself without judgment. It's a place where your feelings matter, and you can find the support you need.
Connect with Others: Meet like-minded peers and families who understand what you're going through. Share experiences, build friendships, and grow together.
Professional Guidance: Our experienced therapists are here to guide you through your journey, offering valuable insights and coping strategies.
Learn Life Skills: Develop essential life skills, such as communication, emotional regulation, and problem-solving, to thrive in daily life.
Build Resilience: Together, we'll help you and your family build resilience, face challenges head-on, and emerge stronger.
Who Can Benefit from Group Therapy?
Children struggling with emotional identification and regulation
Teens dealing with stress, anxiety, or depression
Families seeking to improve communication and relationships
Anyone looking to connect, grow, and find support
Don't let difficulties hold you back. Join us on the path to healing, growth, and a brighter future. Our group therapy is accessible, evidence-based treatment, empowering, and FUN. Sign up now to embark on a journey towards a happier, healthier, and more harmonious life for you and your family.